View Workout (Jason Belinkie)
Treadmill @ 1.0
January 22, 2014 (Night)
Exercise Type: Run
Comments:
Didn't feel great today...just happy to get in a run. Quads and hamstrings reps @ 85lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:29 | 7:37 / Mile |