View Workout (ric Benzing)
(Untitled)
January 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
wind howling pretty good this afternoon…whiteout conditions on the way home from work. Managed 2.13 run/walk in town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.13 Miles | 22:43 | 10:39 / Mile | Interval | saucony ignition |