View Workout (Joe Malandruccolo IV)
(Untitled)
January 22, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: waffles with syrup
Lunch: school lunch
Dinner: grilled cheese, peas and carrots
2 water bottles
Felt a little sluggish. Felt better to be doing a little speed. Wasn't a great workout to do while sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 17:54 | |||
| 600.0 Meters | 2:09 | 5:46 / Mile | Speed | |
| 600.0 Meters | 2:14 | 5:59 / Mile | Speed | |
| 600.0 Meters | 2:19 | 6:12 / Mile | Speed | |
| 600.0 Meters | 2:22 | 6:20 / Mile | Speed | |
| 600.0 Meters | 2:17 | 6:07 / Mile | Speed | |
| 1500.0 Meters | 6:33 | 7:01 / Mile | Tempo |