View Workout (Danielle Breski)
Cross Fit
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Warmup then cross fit workout at the park with jess.
8 rounds of:
10 pushups
10 situps
10 squats
45 second sprint
30 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |