
January 21, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the snow storm outside with Lyle and Brian after school got cancelled for the afternoon. It was hectic and we did a modified jail break loop. Lyle was pushing the pace a lot and I believe I was pretty sore after that one. We still have a pool tempo workout later today with the whole team. Fuck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |