View Workout (Jimmy Miller)
Pool Workout - Classes Cancelled
January 21, 2014 (Morning)
Exercise Type: Other
Comments:
Etters got the entire team into the pool at 4:30 for a workout today. We did a tempo workout and then played the ball game, with a lot of laps worth of swimming in there. We finished with a relay, which my team lost. Legs are heavy after today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |