View Workout (David Rein)
Long distance intervals
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
tried to run 7 min repeats for six miles with jogging stroller - not easy. Made it for 6 miles, but had to skip the last mile and 1/2. Erich was great, but needed to stop at playground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:38 | 7:56 / Mile | Interval |