View Workout (Sam Freestone)
Workout
January 22, 2014 (Night)
Exercise Type: Run
Weather: 8 Degrees Fahrenheit/ Inside
Comments:
Was supposed to do 20 400s at 85-90 pace with 200 jog recovery. Made it through six and had to stop for a couple minutes, then I did 4 more and knew I was not going to be able to keep pace for the rest, so I stopped. Might have done the first few jog recoveries too fast. Will try to make it farther next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:42 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | |
| 0.25 Miles | 1:32 | 6:08 / Mile | Interval | |
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 2.0 Miles | 15:50 | 7:54 / Mile | Cooldown |