View Workout (Ziko McLean)
Farleigh workout
January 21, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich
Lunch= nothing
Dinner= rice, fish, vegetables
Also had a banana
Went out for the Farleigh run. Felt good. Went to bed at 11 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile |