View Workout (Chris Doyle)
Tempo Work
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Mid-80s, humid
Comments:
Tried a morning tempo run, still impacted by heat/humidity. All that trash talking in Jan...I guess what goes around comes around. The so-called tempo portion:
1-7:16
2-8:15
3-7:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:02 | |||
| 1.12 Miles | 9:34 | 8:32 / Mile | Warmup | Brooks Axiom 3.2 (Red) |
| 3.0 Miles | 23:28 | 7:49 / Mile | Tempo | Brooks Axiom 3.2 (Red) |