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Tempo Work

June 24, 2009 (Morning)

Exercise Type: Run

Weather: Mid-80s, humid

Comments:
Tried a morning tempo run, still impacted by heat/humidity. All that trash talking in Jan...I guess what goes around comes around. The so-called tempo portion:
1-7:16
2-8:15
3-7:55

Distance Duration Pace Interval Type Shoes
4.12 Miles 33:02
1.12 Miles 9:34 8:32 / Mile Warmup Brooks Axiom 3.2 (Red)
3.0 Miles 23:28 7:49 / Mile Tempo Brooks Axiom 3.2 (Red)