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Workout

January 22, 2014 (Morning)

Exercise Type: Weights

Comments:
Warm up
2 sets of:
Bench Press *12
Squat *12
Bicycle Abs *10/leg
Pulldowns *12
Walking Lunges *10/leg
V-ups *12
Standing Military Press *12
Calf Raises *10/leg
Side Crunches *10/side
Lateral Raises *12