View Workout (Chris Doyle)
Cemetary Hill Mini-Loop
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: High 80s, warm
Comments:
Light run to recover from weekend; did 3 sets of Back-Bi-Tri-Chest weight circuit; light abs.
1-9:24
2-8:44
3-9:02
.5-8:49 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:34 | 9:01 / Mile | Easy | Brooks Axiom 3.2 (Red) |