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2 1/2 mile run

July 6, 2009 (Morning)

Exercise Type: Run

Weather: 81 and sunny

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.6 Miles 20:51
0.3 Miles 2:55 9:43 / Mile 169 Warmup New Balance 749
2.0 Miles 15:01 7:30 / Mile 169 Tempo New Balance 749
0.3 Miles 2:55 9:43 / Mile 160 Cooldown New Balance 749

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