View Workout (lawrence smith)
Range of Motion - Dam Neck Gym
January 24, 2014 (Morning)
Exercise Type: Weights
Comments:
MTS AB 5X15 10,15,20#. 6X15AB Coaster #30 & #40. 5X15 sit quads #30-50, 6X15 butterfly #25,55. 5X15 toe lift 45#. 6X15 AB Coaster #40 #50. 5X15 AB Bench 15 &20 #. 5X15 standing hamstring #10,20. 5X15 Arm lift #10. 5X15 Lat pull down #40,55. 2 X 15 Standing Ab 47# pull down 2 X 15 -#25 Dumb bell lift, 2X15 torso bend. 5X15 Curl #5-30. Leg lifts and ball on the wall. 5X 15 pull down #50-70. 5X15 twist machine. 5X15 AB pull down. 2 X15 torso bend # 172