View Workout (Azad Jalali)
Tempo
January 22, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Got stuck on a treadmill that maxed out at 10 mph, which made this tempo kinda pointless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:11 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Mizuno Wave Rider 16 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Mizuno Wave Rider 16 |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown | Mizuno Wave Rider 16 |