View Workout (Azad Jalali)
Treadmill Running
January 23, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
Easy run on the treadmill. Wish it would get warm out already.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Rider 16 |