View Workout (Azad Jalali)
Rowing
January 23, 2014 (Afternoon)
Exercise Type: Row
Weather: N/a
Comments:
Decided to throw in some 1000s for some extra volume. Really killed my forearms though, so I talked to a quadmate who is on the crew team and he thinks I might be clutching the bar too tightly. I'll have to work on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 13:08 | |||
| 1000.0 Meters | 4:21 | 7:00 / Mile | Training | |
| 1000.0 Meters | 4:23 | 7:03 / Mile | Training | |
| 1000.0 Meters | 4:24 | 7:04 / Mile | Training |