View Workout (Ziko McLean)
Moderate run
January 23, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= bagel with cream cheese
Lunch= bacon, egg, and cheese bagel with strawberry milk
Dinner= rice, curry, beans, chicken
Also had a banana and 2 bottles of gatorade
Felt good after the workout. Went to bed at 12 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |