View Workout (Jennifer Renaud)
bike Gen. James Van Fleet State Trail
January 24, 2014 (Morning)
Exercise Type: Bike
Comments:
56 degrees and a bit windy but sunny. nice ride. about 12 miles. 29 mile paved trail from Polk city. Polk Pond Rd Trailhead and Mabel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile | Steady State |