View Workout (Ryan Ludvigsen)
Pre-meet
January 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran really easy and relaxed today. I really wanted to get outside after being on the treadmill the past three days so it felt good to hit real ground for a change. Feeling very good and real excited to race tomorrow. I did four strides after the run to get my legs moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:22 | 6:54 / Mile |