View Workout (Mad Mills)
Treadmill
June 25, 2008 (Night)
Exercise Type: Run
Weather: My cold basement
Comments:
Really busy all day, so decided at 10 p.m. I should run on the treadmill. It was quite delightful...Ran the first 8 min at around 8:37 pace so decided to pick it up, ran around 8:21 or so for a while then around 18 min did a 2 min. pick up at 7:47 pace. Backed off and around 23 min did another 2 min. pickup around 7:19, then backed off, around 29 decided to crank it up so went to 6:44 pace for a while then went up some more to around 6:27 pace. At least this is what all the treadmill said, who knows.
8 min abdominals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Miles | 30:34 | 8:02 / Mile | 162 | Saucony Grid Stabil 6 |