View Workout (Kaleb Keyserling)
rainbow lakes
June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
did a tempo run up all the hills. Can't really think of a better way to get workouts in because I don't want to run fast downhill. Was a really hard workout. I pushed it in a little extra at the end to get it under 7 minute pace. probably will feel it im my legs tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:28 | 6:56 / Mile | Asics 1120 |