View Workout (Dwight Raby)
Easy Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: 85 Muggy
Comments:
Easy Run. I forgot the nice relaxed feeling you get teh day after a longer run. Dwight likey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:16 | 7:22 / Mile |