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5:45, 12, dark, icy patches

January 24, 2014 (Morning)

Exercise Type: Run

Weather: 12 degrees, wind chill around 4

Comments:
Ran to Sam's and we looped back way, around Russian Embassy and back along Nebraska and home. Pace with Sam ranged form 8:45? to sub 8 near the end? Last 800 was 3:20 (6:40 pace, and it felt like nothing... I am fairly strong right now, and need to start working harder in useful ways. I have gotten a few short sets of 20 PUs and some planks in on various days. ...Still need more strength.