View Workout (Jason Roskens)
Pace 7
January 24, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Kept the pace for almost the entire time. Dropped the pace off for about a quarter mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:25 | |||
| 0.5 Miles | 4:14 | 8:27 / Mile | Warmup | |
| 7.0 Miles | 52:41 | 7:31 / Mile | Steady State | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |