View Workout (Matt Randal)
Kuser-Grice MS
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around 10:30 this morning. It was really cold out and there was still ice/snow on the ground. I felt okay. I thought I was going really slow, but apparently I was not, which is why I felt okay. A solid run nonetheless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:40 | 7:02 / Mile | Training |