View Workout (Sam Freestone)
Run
January 25, 2014 (Morning)
Exercise Type: Run
Weather: 18 Degrees Fahrenheit
Comments:
Ran shitty. Was supposed to be a long run, but my calves started feeling tight so I cut it very short. Was slow because of the wind and big drifts. Might need to increase mileage a little more slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:53 | 8:15 / Mile | Easy |