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XC Day 8

July 6, 2009 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
First day of official training had a pretty good turn out..Brais was there! So its looking good I think if we keep working hard we have the potential to do very well this year. Run wasn't too bad today at all. However, lifted legs today and that was brutal legs hurt a lot and I imagine they will tomorrow but we will see. Feels great building strength though.