View Workout (Blaise Carie)
5 mile country loop (8hrs. of sleep)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Same run as June 24 (52:53)
Felt tired so started out slow but finished feeling good. Didn't push it, but felt better than yesterday. Still felt tired from the training though. 1:46 faster than June 24 so I guess I am not feeling that bad! HR was 4 beats lower too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:07 | 6:48 / Mile |