View Workout (Kunal Shah)
(Untitled)
January 23, 2014 (Morning)
Exercise Type: Run
Comments:
40 min on the bike. No pain in my ankle. Wrapped it up during the workout then iced twice when I got home. 7 hrs sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |