July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Trail run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.25 Miles | 54:40 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
0.5 Miles | 4:00 | 8:00 / Mile | Cruise | |
1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
1.0 Miles | 6:40 | 6:40 / Mile | Tempo | |
0.5 Miles | 4:00 | 8:00 / Mile | Cruise | |
1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
0.5 Miles | 4:00 | 8:00 / Mile | Cruise | |
1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
0.75 Miles | 6:15 | 8:19 / Mile | Cooldown |