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Without Limits Plantation

July 6, 2009 (Morning)

Exercise Type: Run

Comments:
Trail run

Distance Duration Pace Interval Type Shoes
7.25 Miles 54:40
1.0 Miles 8:00 8:00 / Mile Warmup  
0.5 Miles 4:00 8:00 / Mile Cruise  
1.0 Miles 7:10 7:10 / Mile Tempo  
1.0 Miles 6:40 6:40 / Mile Tempo  
0.5 Miles 4:00 8:00 / Mile Cruise  
1.0 Miles 7:05 7:05 / Mile Tempo  
0.5 Miles 4:00 8:00 / Mile Cruise  
1.0 Miles 7:30 7:30 / Mile Tempo  
0.75 Miles 6:15 8:19 / Mile Cooldown