View Workout (ric Benzing)
(Untitled)
January 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
sunny…..but still cold and windy….waited until the afternoon when the wind had died down a bit..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 43:38 | 10:41 / Mile | Interval | saucony ignition |