View Workout (Jessie Proehl)
Liberty meet
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran a 5:34 mile, and felt awful after. My back hurt a bit at the end and the whole time I just felt like i was stuck at tempo pace. I was very frustrated with myself. Also 20 minute tempo did not feel too bad after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 5:33 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:33 | 5:33 / Mile | Race | |
| 7.0 Miles |