View Workout (Jessie Proehl)
12*400 at mile race pace with 400 jog
January 20, 2014 (Morning)
Exercise Type: Run
Weather: 50's beautiful day
Comments:
I loved this workout and felt the best I have in a long time. I ran almost every split at a 1:21, and the last two I pick it up and did a 1:19 and finished with a 1:16. Definitely was the confidence builder I needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |