View Workout (Jessie Proehl)
Workout at Blackwater
January 22, 2014 (Morning)
Exercise Type: Run
Weather: Chilly, snowy day.
Comments:
4,3,2,1 with 90 seconds rest. I did not feel good today, my thigh was really tight and I could not move very well. The faster we got the less I could move. Not too fun of a day. Also tried to do a mile after plyos but my thigh was hurt about a half a mile in and I had to back off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |