View Workout (David Dixon)
(Untitled)
January 24, 2014 (Night)
Exercise Type: Run
Comments:
fish was a bad choice.
happy about the race, all things considered. felt like it would be reasonable to hold that pace for a 5k, given good stomach conditions haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 9:02 | |||
| 2.0 Miles | Warmup | green | ||
| 3.0 Kilometers | 9:02 | 4:50 / Mile | Nike Forever--Spikes | |
| 3.0 Miles | Cooldown | green |