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fartlek marina

January 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.98 Miles 1:14:00
2.77 Miles 18:00 6:29 / Mile Warmup  
6.44 Miles 38:00 5:54 / Mile Interval  
2.77 Miles 18:00 6:29 / Mile    

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