View Workout (Matt Carpowich)
20 minute tempo
January 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.24 Miles | 1:00:00 | |||
| 2.77 Miles | 20:00 | 7:13 / Mile | Warmup | |
| 3.7 Miles | 20:00 | 5:24 / Mile | Tempo | |
| 2.77 Miles | 20:00 | 7:13 / Mile | Easy |