January 25, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: banana muffins
Lunch: chicken soup
Dinner: spinach pie w/ broccoli and rice
Sleep: 10:00-9:00
Felt GREAT to finally get a run. Since I felt great I went alittle faster than usual in my long runs. Ended up doing a steady state. Stomach is feeling better (really wanted to run a relay at the new balance games :( I don't even know if my name was listed to run in a relay because I wasn't at practice Thursday or Friday. If I ran, I probably would of done horrible, due to the fact that I didn't run Thursday or Friday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 45:00 | 6:39 / Mile | Steady State |