View Workout (Michael Flora)
Treadmill Run
January 24, 2014 (Night)
Exercise Type: Run
Comments:
We had a ice day and did not go to school today so no practice. I ran on the treadmill and hated it again. I chugged down a Powerade before going on it. I got really bad cramps during it. I paused it twice during the run because of my cramps. It was a really really bad cramp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Brooks Racer Yellow |