View Workout (Michael Flora)
6 Mile Run on Bayou
January 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was not that good run. I got my cramps back from yesterday. I rarely ever get cramps ever since I started training seriously. Now I have gotten them 2 days in a row. Its not looking good. I paused my run 2 or 3 times during my run to let my cramp go away. I hate having cramps. Maybe it was food, not sure. At the end of my warm up, workout, and cool down I did a pretty fast sprint. Not really a sprint, more of a stride out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:39 | |||
| 1.0 Miles | 7:51 | 7:51 / Mile | Warmup | Brooks Racer Yellow |
| 4.0 Miles | 31:15 | 7:48 / Mile | Training | Brooks Racer Yellow |
| 1.0 Miles | 7:33 | 7:33 / Mile | Cooldown | Brooks Racer Yellow |