View Workout (Jason Roskens)
Long 18
January 26, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Miserable. I decided to change my routine and not take any gu packets today. Big mistake. Plus I was beaten by my mind and only got half of what's required done. Very sad for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:48:12 | |||
| 9.02 Miles | 1:25:42 | 9:30 / Mile | Long | |
| 1.63 Miles | 22:30 | 13:48 / Mile | Cooldown |