View Workout (Dylan Perry)
Ello Jack!
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
Beautiful morning for a run on the mountain. Graves Ridge to Jack, went up the long way, then looped around did from the second time the trail crosses the powerline and hiked to the top again the back down. Went back on Hydaway trail to Bald Spot-Psycho Pathe-1971, peak to peak to monogram, back to my car. Hamstrings are shot from so many hills in the past two days. BUT! 4 hours in two days and no blisters so I think the Hokas are here to stay.
Distance is estimate based on how I felt I was running. Could have been more or less by a few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 2:00:00 | 9:03 / Mile | Hoka Stinson Trail |