View Workout (Ryan Ludvigsen)
Long run
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
Kept the pace pretty comfortable today and felt fine. My legs got a little but sore towards the end but breathing was fine the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:35 | 6:53 / Mile |