July 6, 2009 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Two 6 Mile Runs. Felt strong the entire way. A little tired at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 40:01 | 6:33 / Mile | Steady State | Saucony Triumph 6 |