View Workout (Tyler Gear)
Beach Run - Charleston
January 25, 2014 (Morning)
Exercise Type: Run
Weather: Ridiculously windy
Comments:
Was supposed to be a 5-miler; no formal distance or time was measured. Practically blown out to sea in the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |