View Workout (Reed Friel)
Easy run
January 26, 2014 (Morning)
Exercise Type: Run
Weather: Freezing
Comments:
Breakfast: scrambled eggs
Lunch: chicken sandwich on everything bagel
Dinner: shrimp & pasta
Sleep: 12:00-10:30
Felt good. After the run I did 5 hard 100m sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy |