View Workout (Joe Malandruccolo IV)
(Untitled)
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: French toast and bacon
Lunch: carrots and cucumbers
Dinner: macaroni and chicken
3 water bottles
I couldn't stop thinking about how pissed off and disappointed I was last night and still am. I should've been so much faster. The run was okay. The typical discomfort about halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 1:02:06 | 7:55 / Mile | Long |