View Workout (Michael Flora)

Return to Log

10 Mile Run On Bayou

January 26, 2014 (Morning)

Exercise Type: Run

Comments:
It was weird. The first 2 miles felt like a jog and felt like I was barely running. I was going at 8 minute pace. Then after that I tried to pick it up and I was only going at 7:55 pace. I don't know why. I was going that fast at all. I was averaging like 7:55-7:58 almost the whole run. Just didn't have speed today. The last mile I ran in 7:03. I was happy about that ending to the run. The run was ok. I stopped at a lot of water fountains. I just wanted to get water and make the run easier on me.