View Workout (Hannah Oneda)
Bike Workout
January 25, 2014 (Morning)
Exercise Type: Bike
Comments:
actually got my heart rate up really high, setting on 11 resistance.
17 min warm up, 1min hard, 1 min easy till 50 minutes. 10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |